Drill- With all drills, always return to the middle/center to prepare for the net shot.
Footwork: -Shadow Badminton
This is a drill which is used to improve on moving around the court.(Myelin sheath) The person on the right side will point to a corner which the other must follow.
Footwork: -Shadow Badminton
This is a drill which is used to improve on moving around the court.(Myelin sheath) The person on the right side will point to a corner which the other must follow.
Footwork + Shot: Overhead Stroke(multi shuttle)
There will be a feeder who will lift the shuttlecock to the back of the court and the person returning the shot will need to return with any shots. This drill is for increasing speed and accuracy of getting from one side of the court to the other and at the same time play a shot. It will help with a real game situation, for example this drill can help when the opponent can lift from the back right side to the back left side.
There will be a feeder who will lift the shuttlecock to the back of the court and the person returning the shot will need to return with any shots. This drill is for increasing speed and accuracy of getting from one side of the court to the other and at the same time play a shot. It will help with a real game situation, for example this drill can help when the opponent can lift from the back right side to the back left side.
This drill is a challenge which will help improve a player in singles. The opponents will be in attacking formation and the person on the right side will have to defend all the shots that come at him/her.(http://www.badminton-information.com/badminton-drills.html)