a
RICHARD TRAN
Home
Rules + Strategies
Rules
Shots + biomechanics
Shots and strokes
>
The Drive
>
Bio-Mechanics
The Clear
>
Bio-Mechanics
The Smash
>
Bio-Mechanics
The Net Shot
>
Bio-Mechanics
Muscles + Energy systems
Muscles used
>
Drills
Anaerobic and Aerobic muscle fibre
Nutrition
Eat for Success
Tournament Prep.
Elite Vs. High school
Conclusion
About
Contact
Blog
As spoken about before to complete a proper stroke the muscle should be in sequence from the largest to the smallest muscle and joint.