Badminton is the world's fastest racket sport, which is played by many people. There are badminton players who play badminton recreationally and others who take it seriously. The elite athletes will train for every little component to improve in this sport, in order to have an outstanding performance at international and national tournaments. An important part to an elite player is their intake of food, they must watch for what they eat because it can cause harm to the body and performance on court. I will be discussing the strategies to win a game, what energy system is used, the training players go through and the difference in food consumption from an elite badminton player to a recreational player. The types of subjects I will touch on about the strategies are first, how this sport is played, what’s the objective in badminton and how to to easily win a match. Next, I will explain the systems which are used during badminton including anaerobic and aerobic systems. A brief definition of the anaerobic system is someone with explosive movement but within a short limit of time, aerobic system is someone who has high endurance such as a marathon runner or triathlon. At first, badminton seems like a fun sport but it also becomes frustrating if you never had any training and you continuously miss the bird, it only take practice to improve and win matches. Throughout this chapter, I will be giving tips and drills on what to do to improve in badminton.