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RICHARD TRAN
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Rules + Strategies
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Shots + biomechanics
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The Drive
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Bio-Mechanics
The Clear
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Bio-Mechanics
The Smash
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Bio-Mechanics
The Net Shot
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Bio-Mechanics
Muscles + Energy systems
Muscles used
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Drills
Anaerobic and Aerobic muscle fibre
Nutrition
Eat for Success
Tournament Prep.
Elite Vs. High school
Conclusion
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