It would be best if the athlete could train themselves into type 2b. This is trainable, with the results of having fast twitch fibre last a longer period of time. Lactic acid is produced when exercising and reaching anaerobic threshold, this is what makes a person tired. Having a trained type 2b muscle fibre will have a better resistance towards the lactic acid. With type 2b the body will continue to produce lactic acid but it will eventually use glycolysis and use the lactic acid as a replacement of ATP(more energy).
ATP-PC is trainable with the ability to turn lactic acid back to ATP, the advantages are that it has a quicker recovery from the lactic acid and the disadvantage is the time to recover from the lactic acid.
(http://www.bikeclub.ca/index.php?option=com_content&view=article&id=121:energy-systems&catid=8:cycling-101&Itemid=77)
Anaerobic System:
This system has two types of muscle fibres, Type B(fast twitch) and Type A(fast twitch). Meaning a person with fast twitch fibre will have explosive movements with a certain limited amount of time. An athlete with Type Bwill only be able to be very explosive but only for 10-15 seconds. Short sprints, high jump, Olympic weight lifting are all examples of athletes using Type , if badminton rallied exceed over 15 seconds it would change to Type A. With Type B, it’s difficult to maintain the maximum speed but it also has the most muscle contraction(rapid fire). The energy source comes from ATP and it’s easily depleted. Since, it’s very easy to use up ATP the body will quickly become fatigue. The Type A can be trained in result that the fast twitch fibres can produce enough energy to powerfully burst with amazing speeds over a longer period of time. Type A can be considered both anaerobic and aerobic because both are needed to improve the system.
https://www.youtube.com/watch?v=Xt0hvbKJYxw- Example of Elite Badminton Players with Type B muscle fibre.
Being able to train this kind of system will increase the athletes capabilities in muscle movements. How to train the systems will be explained later on in other chapters. It allows explosive movement and mediocre endurance, this component is vital for badminton players because most rallies last up to around 20 seconds long. Badminton players will use the Glycolysis system after a long rally. What causes someone to be extremely tired is from the built up of lactic acid. Lactic acid is found after someone has done heavy exercise over 15 seconds long. The energy source to keep the body moving is glucose(sugar), in Glycolysis. While doing anaerobic exercises it will cause the body to produce lactic acid, to get rid of it one must do aerobic exercise.
Aerobic System:
This system will help the anaerobic system use up the lactic acid in glycolysis. An athlete with an aerobic system can be someone good at playing singles because of their endurance. Ones with the aerobic system have an advantage of keeping up, without getting tired. The disadvantage of having a aerobic system as a badminton player is that there is no quick rapid fires in the muscles. The aerobic system produces 36 atp whereas the anaerobic produces only 2. It’s difficult for athletes with slow twitch fibre to become fatigue over a short period of time.⁴
Reaction timing sometimes comes with practice or in genetics. For badminton players having a fast reaction is an immense skill to have because of the fast pace of the sport. Imagine defending against a smash up to 421 km/hr, it would be significantly difficult to be able to see the shuttlecock at that speed with a slow reaction.
Tan Boon Heung holds the worlds most fastest smasher of 421 km/hr, Tan is an example elite badminton player who has great Myelin Sheath. By playing continuously, players reactions will increase from the Myelin Sheath around the axon. The more Myelin Sheath, the faster the reaction
Myelin Sheath also protects the axon, which sends an electrical signal to which ever muscle is being used. The Myelin Sheath can be improved by taking stimulants and doing redlining or fartlek training.Once the athlete has strengthened their Myelin Sheath they will naturally get used to the movement and without thinking they will be able to get the shuttlecock.( Ex. It will become like an instinct)
ATP-PC is trainable with the ability to turn lactic acid back to ATP, the advantages are that it has a quicker recovery from the lactic acid and the disadvantage is the time to recover from the lactic acid.
(http://www.bikeclub.ca/index.php?option=com_content&view=article&id=121:energy-systems&catid=8:cycling-101&Itemid=77)
Anaerobic System:
This system has two types of muscle fibres, Type B(fast twitch) and Type A(fast twitch). Meaning a person with fast twitch fibre will have explosive movements with a certain limited amount of time. An athlete with Type Bwill only be able to be very explosive but only for 10-15 seconds. Short sprints, high jump, Olympic weight lifting are all examples of athletes using Type , if badminton rallied exceed over 15 seconds it would change to Type A. With Type B, it’s difficult to maintain the maximum speed but it also has the most muscle contraction(rapid fire). The energy source comes from ATP and it’s easily depleted. Since, it’s very easy to use up ATP the body will quickly become fatigue. The Type A can be trained in result that the fast twitch fibres can produce enough energy to powerfully burst with amazing speeds over a longer period of time. Type A can be considered both anaerobic and aerobic because both are needed to improve the system.
https://www.youtube.com/watch?v=Xt0hvbKJYxw- Example of Elite Badminton Players with Type B muscle fibre.
Being able to train this kind of system will increase the athletes capabilities in muscle movements. How to train the systems will be explained later on in other chapters. It allows explosive movement and mediocre endurance, this component is vital for badminton players because most rallies last up to around 20 seconds long. Badminton players will use the Glycolysis system after a long rally. What causes someone to be extremely tired is from the built up of lactic acid. Lactic acid is found after someone has done heavy exercise over 15 seconds long. The energy source to keep the body moving is glucose(sugar), in Glycolysis. While doing anaerobic exercises it will cause the body to produce lactic acid, to get rid of it one must do aerobic exercise.
Aerobic System:
This system will help the anaerobic system use up the lactic acid in glycolysis. An athlete with an aerobic system can be someone good at playing singles because of their endurance. Ones with the aerobic system have an advantage of keeping up, without getting tired. The disadvantage of having a aerobic system as a badminton player is that there is no quick rapid fires in the muscles. The aerobic system produces 36 atp whereas the anaerobic produces only 2. It’s difficult for athletes with slow twitch fibre to become fatigue over a short period of time.⁴
Reaction timing sometimes comes with practice or in genetics. For badminton players having a fast reaction is an immense skill to have because of the fast pace of the sport. Imagine defending against a smash up to 421 km/hr, it would be significantly difficult to be able to see the shuttlecock at that speed with a slow reaction.
Tan Boon Heung holds the worlds most fastest smasher of 421 km/hr, Tan is an example elite badminton player who has great Myelin Sheath. By playing continuously, players reactions will increase from the Myelin Sheath around the axon. The more Myelin Sheath, the faster the reaction
Myelin Sheath also protects the axon, which sends an electrical signal to which ever muscle is being used. The Myelin Sheath can be improved by taking stimulants and doing redlining or fartlek training.Once the athlete has strengthened their Myelin Sheath they will naturally get used to the movement and without thinking they will be able to get the shuttlecock.( Ex. It will become like an instinct)