If you have any interest in becoming an elite badminton player follow these guidelines and information. Even if you compete in another sport, the nutrition facts will also be of use to prepare you for the competition. To improve in this sport you understanding the strategies, biomechanics of the shot, which muscles are being used to hit the shuttlecock and how to have a maintained diet. Hopefully the information provided will help with your training and food consumption to make you a better athlete.